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Have you heard of Intermittent Fasting?

Do you want to be leaner, stronger and have more energy, all the while still losing weight!

Than intermittent fasting is for you.

Let me start by saying this is not really a diet it’s a pattern of eating! The things you eat won’t change, but when you eat will. Condensing your meals into a smaller time frame will work two-fold, as a powerful weight loss tool and will also help positively affect your cellular repair and hormones levels.

Intermittent fasting is when you cycle between periods of eating and periods of fasting. The main benefit of this fasting phase is weight loss. When you’re eating fewer meals you automatically reduce your calorie intake. This fasting also changes your hormone levels to facilitate this weight loss, by lowering your insulin levels and increasing the growth hormone your body releases more norepinephrine – the fat burning hormone.

Intermittent fasting aims to put your body into ‘The Postabsorptive State’ which the body enters after 12 hours of not eating, so typically its only reached at night, or sometimes not at all. If your body never goes longer than 12 hours without eating, you’ll never reach this Postabsorptive State, but with intermittent fasting that will all change.

That’s not the only positive change you’ll see with your hormone levels, you will also experience increases or changes in:

  • Human Growth Hormones: IF helps facilitate your HGH production and can increase it as much as 5-fold. Leading to weight loss and muscle gain.
  • Insulin: IF helps to lower insulin sensitivity, and drops your levels of insulin dramatically. Lowering your insulin levels make your fat stores more easily accessible leading to weight loss.
  • Cellular Repair: When fasting your cells initiate the cellular repair process. Meaning your cells digest and remove old proteins that build up inside cells.

Intermittent fasting helps to change both sides of the calorie equation by helping you eat less and help you burn more, leading to sustainable weight loss, and a healthier relationship with food!

Head over to our product page and check out out Ketogenic Diet Program, a 30-day Diet Plan that helps you shift those unwanted kilo’s for good, and makes use of Intermittent Fasting!

Weight Loss
By |2018-04-07T19:34:28+10:00January 11th, 2018|Weight Loss|0 Comments

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