As you’re only as healthy as your hormone levels, optimising hormone levels (along with exercise and good nutrition) is critical to good health!
Hormones influence our moods, thought patterns, (negative and positive) behaviours, appearance, and our ability to handle stress! Our bodies are sophisticated. All the systems of the body have specific roles to perform and they work together to keep us functioning at optimal levels. As we age, our glands and the parts of our brain that control our hormones deteriorate. The age-related hormone loss is programmed. It is natural, but it’s not good for us!
Your Key Hormone Players: