Can’t switch off at night?
Sleep regulates so many vital processes in the body, including achieving your maximum energy levels. Not having deep long periods of 8-9 hours healthy undisturbed sleep on a regular basis can accelerate the aging process, slow down your metabolism, impair your physical and mental performance, and weaken your immune system.
Sleep is vital to recharge the body and mind, repair the body at a cellular level and perform necessary healing functions that include:
- Muscle repair
- Burning fat
- Releasing important hormones
All of which are important for your physical and mental wellbeing, and not getting enough sleep will significantly affect your emotional and physical state.
There are so many factors influencing our quality and duration of sleep from too much blue light, not enough sun exposure, stress and most importantly your hormone levels.
Our Pharmacy Compounded Sleep and Mood Products help to regulate your mood and manage your sleep cycles, by supplementing those naturally occurring hormones that you might be deficient in.